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Hi! I’m Kate, the face behind KateFi.com—a blog all about making life easier and more affordable.
Who says affordable can’t be crave-worthy? This Spicy Tuna Melt Wrap is melty, toasty, a little fiery, and wildly satisfying—for just around $3 a serving. Whether you’re meal-prepping for the week or need a quick, cheap lunch that actually feels like a treat, this wrap brings the heat without burning your wallet.
Why You’ll Love This Wrap
- Budget-friendly: ~$3 per wrap
- High protein, super filling
- Fast: 10 minutes start to finish
- Melty, spicy, and ultra-satisfying
- Easy to customize
Ingredient Cost Breakdown
| Ingredient | Cost (Approx.) | Notes |
|---|---|---|
| Canned Tuna (1 can) | $1.00 | Any kind, packed in water or oil |
| Tortilla Wrap (1) | $0.50 | Large burrito-size |
| Shredded Cheese | $0.50 | Cheddar, mozzarella, or pepper jack |
| Mayo or Greek Yogurt | $0.25 | Creaminess base |
| Sriracha or Hot Sauce | $0.25 | Add to taste |
| Optional Veggies | $0.50 | Onion, spinach, tomato, jalapeño |
Total: ~$3.00 per wrap
Quick & Tasty Instructions
1. Mix it up: In a bowl, combine drained tuna, 1-2 tbsp mayo or Greek yogurt, and hot sauce to taste. Add chopped onion or jalapeño for extra punch.
2. Assemble the wrap: Lay your tortilla flat. Spoon the tuna mix down the center, sprinkle with cheese, and add veggies if you like.
3. Toast it: Fold and roll your wrap burrito-style. Toast in a skillet over medium heat until golden and melty on both sides—about 2-3 minutes per side.
4. Slice & serve: Cut diagonally, plate it up, and enjoy with extra hot sauce or a side of chips.
Boost the Nutrition (Still on Budget)
- Swap mayo for Greek yogurt for extra protein
- Add spinach or kale for fiber
- Use whole grain wraps for extra nutrients
More Budget Recipes to Bookmark
- Crispy Parmesan Crusted Pork Chops
- Creamy Garlic Ramen for Less Than $2
- Savory Oatmeal with Eggs & Spinach
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Final Bite
You don’t need a fancy deli or $12 cafe to enjoy a spicy, cheesy tuna melt. This wrap delivers on flavor, heat, and savings—every single time. Try it once and you’ll be making it on repeat.
Got leftover tuna? Toss it in a salad, stuff it in a baked potato, or save it for another wrap tomorrow. Zero waste, max flavor.
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P.S. Got your own twist on a tuna melt? Tag @KateFi and share your creations!
