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Craving something delicious and filling that won’t hurt your wallet? Spicy Black Bean Tacos are the answer! They’re flavorful, satisfying, and come together in minutes—perfect for busy weeknights or lazy weekends.
Why This Recipe Works for Budget Foodies
- Affordable Ingredients: Black beans, tortillas, spices, and veggies are all budget-friendly.
- Quick & Easy: Ready to eat in under 20 minutes.
- Packed with Protein: Black beans provide a hearty dose of plant-based protein.
- Customizable: Add your favorite toppings or extra veggies to suit your taste.
Ingredients You’ll Need
- Black Beans: 1 can (15 oz), drained and rinsed.
- Tortillas: 6-8 small flour or corn tortillas.
- Onion: 1 medium, diced.
- Garlic: 2 cloves, minced.
- Bell Pepper: 1, diced.
- Olive Oil: 2 tablespoons.
- Cumin: 1 teaspoon.
- Chili Powder: 1 teaspoon.
- Salt and Pepper: To taste.
- Lime Juice: 1 tablespoon (optional but recommended).
- Toppings: Shredded lettuce, cheese, salsa, avocado, cilantro, or hot sauce (optional).
Instructions
- Cook the Filling:
- Heat olive oil in a skillet over medium heat. Add onion, garlic, and bell pepper. Cook until softened (about 5 minutes).
- Add black beans, cumin, chili powder, salt, and pepper. Stir well and cook for another 5 minutes.
- Squeeze lime juice over the mixture and stir. Remove from heat.
- Assemble the Tacos:
- Warm the tortillas in a dry skillet or microwave.
- Spoon the black bean mixture onto each tortilla and add your favorite toppings.
- Serve:
- Serve hot and enjoy!
Budget-Friendly Tips
- Use Canned or Dried Beans: Dried beans are even cheaper than canned ones if you prepare them in bulk.
- DIY Taco Seasoning: Skip pre-made packets and use spices you already have.
- Add Veggies: Sautéed mushrooms, zucchini, or corn make excellent additions.
Internal Links to Check Out
- The $50 Grocery Challenge: Can You Eat for a Week on This Budget?
- Meal Prep 101: How to Save Time and Money on Family Dinners
- 5-Minute Budget Hacks for Busy Moms
External Links for Further Reading
Final Thoughts
Spicy Black Bean Tacos are proof that eating well doesn’t have to be expensive. They’re filling, tasty, and easy to customize—making them perfect for frugal foodies everywhere.
Want more budget-friendly recipes? Check out KateFi.com for tons of frugal meal ideas that pack a punch.