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Hi! Iām Kate, the face behind KateFi.comāa blog all about making life easier and more affordable.
Looking for a fast, flavorful, and budget-friendly meal thatās ready in just 10 minutes? These Spicy Black Bean & Avocado Wraps are your new go-to! Packed with protein, fiber, and zesty flavors, they make the perfect quick lunch or dinner.
šÆ Why Youāll Love This Recipe
ā Quick & Easy: Ready in 10 minutes or less. ā Budget-Friendly: Uses pantry staples for a meal under $5. ā Healthy & Nutritious: Loaded with plant-based protein, fiber, and healthy fats. ā Customizable: Perfect base recipe to build on with your favorite toppings.
š Ingredients
| Ingredient | Amount |
|---|---|
| Black beans (canned, drained) | 1 can (15 oz) |
| Avocado (sliced) | 1 large |
| Tortillas (flour or whole wheat) | 4 large |
| Red bell pepper (diced) | Ā½ cup |
| JalapeƱo (thinly sliced) | 1 small |
| Fresh cilantro (chopped) | Ā¼ cup |
| Lime (wedges) | 1 |
| Olive oil | 1 tbsp |
| Chili powder | 1 tsp |
| Garlic powder | 1 tsp |
| Salt & pepper | To taste |
š³ Instructions
- Prepare the Black Beans:
- Heat olive oil in a skillet over medium heat.
- Add black beans, chili powder, garlic powder, salt, and pepper.
- Stir and cook for 3-4 minutes until heated through.
- Assemble the Wraps:
- Lay tortillas flat on a clean surface.
- Spread the spicy black bean mixture down the center of each tortilla.
- Add sliced avocado, diced red bell pepper, jalapeƱo slices, and fresh cilantro.
- Finish & Serve:
- Squeeze fresh lime juice over the top and fold the tortillas tightly into wraps.
- Slice in half and enjoy immediately!
š„ Nutritional Information (Per Wrap)
| Nutrient | Amount |
| Calories | 320 |
| Protein | 12g |
| Carbs | 38g |
| Fat | 14g |
| Fiber | 9g |
š² Cost Breakdown
| Ingredients | Cost ($) |
| Black beans | 0.75 |
| Avocado | 1.00 |
| Tortillas | 1.00 |
| Red bell pepper | 0.75 |
| Lime & seasonings | 0.50 |
| Total | $4.00 |
š” Tips & Variations
- Add Protein: Add scrambled eggs, grilled chicken, or shredded cheese for extra protein.
- Make it Spicier: Double the jalapeƱos or drizzle with sriracha for added heat.
- Meal Prep Idea: Make a big batch of the black bean filling and store it in the fridge for easy weekday lunches.
š Helpful External Links
š More Budget-Friendly Recipes
- Garlic Lemon Shrimp & Quinoa Bowl ā Healthy, Fast & Flavorful
- Mediterranean Chickpea Salad ā A Fresh, Zesty Dinner for $3!
Looking for even more money-saving ideas in the kitchen? Donāt miss: 15 Easy Ways to Save Money on Groceries Without Sacrificing Quality
āØ Enjoy Your Meal!
These Spicy Black Bean & Avocado Wraps are perfect for those hectic days when you need something fast, satisfying, and delicious. Give them a try and customize them to your heartās content!
š Tried this recipe? Let us know your favorite toppings or twists below!
