Socca – The Cheap Chickpea Flatbread You’ll Wish You Tried Sooner

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If you’re looking for a savory, gluten-free flatbread that’s crispy on the outside, tender on the inside, and shockingly cheap to make, Socca is your new best friend. This French-inspired chickpea flatbread is perfect as a snack, side dish, or even a base for pizza. Plus, it’s made with pantry staples for under $3!

Ingredients (Serves 4)

• 1 cup chickpea flour (also called garbanzo bean flour)
• 1 cup water
• 2 tbsp olive oil (plus extra for cooking)
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp cumin (optional, for added flavor)
• Fresh herbs (like rosemary or thyme) for garnish

How to Make Socca

Step 1: Make the Batter

• In a mixing bowl, whisk together chickpea flour, water, olive oil, salt, and pepper until smooth.
• Let the batter rest for at least 30 minutes to improve texture.

Step 2: Preheat & Cook

• Preheat your oven to 450°F and place a large cast-iron skillet or ovenproof pan inside to heat up.
• Once hot, carefully remove the skillet, add 1 tbsp olive oil, and swirl to coat the bottom.
• Pour in the batter and tilt the pan to spread it evenly.

Step 3: Bake

• Bake for 12-15 minutes until the edges are crispy and golden brown.
• For extra crispness, broil the Socca for an additional 2-3 minutes.

Step 4: Serve

• Slice the Socca into wedges and sprinkle with fresh herbs for added flavor.

Why You’ll Love This Dish

✅ Incredibly Cheap: Chickpea flour is one of the most budget-friendly pantry staples. ✅ Gluten-Free & Vegan: Perfect for dietary restrictions without sacrificing flavor. ✅ Fast & Easy: Whip this up in less than 30 minutes for a quick snack or side.

Budget Breakdown

• Chickpea flour: $1.50
• Olive oil and seasonings: $1.00
• Fresh herbs: $0.50

Total Cost: ~$3 (Serves 4)

Serving Suggestions

• Pair Socca with Mediterranean Chickpea Salad for a light and fresh dinner.
• Serve with Savory Oatmeal with Eggs & Spinach for a protein-packed breakfast.
• For more affordable meal ideas, explore The $50 Grocery Challenge.

Kitchen Tips for Perfect Socca

• Let the batter rest for at least 30 minutes to improve flavor and texture.
• For extra crispiness, cook the Socca under the broiler for a few minutes after baking.
• Add toppings like caramelized onions, olives, or feta for a gourmet twist.

Nutritional Perks

Socca is packed with protein, fiber, and essential vitamins from chickpeas. It’s a filling, healthy option that’s great for balancing blood sugar and supporting digestion.

For more budget-friendly recipes, check out 5 Dinners for $10 or Meal Prep 101 to keep your weeknight meals simple and affordable.

Final Thoughts

Socca is proof that cheap eats can be gourmet. Whether you enjoy it solo, topped with fresh ingredients, or as a pizza base, this chickpea flatbread is sure to impress. Try it once, and you’ll be hooked!

For more frugal recipes, budgeting hacks, and money-saving tips, visit KateFi.com!