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Hi! I’m Kate, the face behind KateFi.com—a blog all about making life easier and more affordable.
Looking for a quick, healthy, and budget-friendly meal that requires minimal effort and cleanup? This Sheet Pan Sausage & Veggies is the ultimate one-pan meal—perfect for busy weeknights, meal prep, or a simple, no-fuss dinner!
With savory sausage, roasted veggies, and flavorful seasonings, this dish is nutritious, delicious, and costs less than $5 for the whole pan.
🌟 Why You’ll Love This Recipe
✔ Budget-Friendly – Feeds 4 people for less than $5!
✔ One-Pan = No Mess – Toss everything on a sheet pan & bake.
✔ Customizable – Use whatever sausage & veggies you have.
✔ Healthy & Nutrient-Packed – Loaded with protein & fiber.
✔ Great for Meal Prep – Makes delicious leftovers!
🛒 What You’ll Need
This cheap, easy recipe is made with simple pantry staples and affordable ingredients.
Main Ingredients:
✅ 12 oz smoked sausage (or chicken sausage) 🛒 Best budget-friendly sausage brands
✅ 2 medium potatoes, diced
✅ 1 bell pepper, sliced
✅ 1 zucchini, sliced
✅ 1 small red onion, sliced
✅ 1 tbsp olive oil
✅ 1 tsp garlic powder
✅ 1 tsp Italian seasoning
✅ ½ tsp smoked paprika
✅ ½ tsp salt
✅ ½ tsp black pepper
👉 Want to save more? Use frozen veggies instead of fresh!
👩🍳 How to Make It
Step 1: Prep the Ingredients
1️⃣ Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
2️⃣ Dice potatoes, slice bell pepper, zucchini, and red onion into even pieces.
Step 2: Season Everything
3️⃣ In a large bowl, toss the sausage and veggies with olive oil, garlic powder, Italian seasoning, smoked paprika, salt, and pepper.
4️⃣ Spread everything evenly on the sheet pan so nothing overlaps.
Step 3: Bake Until Crispy
5️⃣ Roast in the oven for 25-30 minutes, stirring halfway through to ensure even cooking.
6️⃣ Remove from the oven once potatoes are crispy and veggies are tender.
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- Frugal living hacks
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Step 4: Serve & Enjoy!
7️⃣ Serve as-is or with rice, quinoa, or crusty bread for a more filling meal.
💡 Want extra flavor? Drizzle with balsamic glaze or a squeeze of fresh lemon juice before serving!
💰 Cost Breakdown (Estimated per Serving)
| Ingredient | Cost |
|---|---|
| Smoked sausage (12 oz) | $2.50 |
| Potatoes (2 medium) | $0.75 |
| Bell pepper (1) | $1.00 |
| Zucchini (1) | $1.00 |
| Onion (1 small) | $0.50 |
| Seasonings & oil | $0.50 |
| Total Cost: | $4.75 (~$1.20 per serving) |
🛒 Save more by:
✅ Using whichever veggies are on sale.
✅ Buying bulk sausage and freezing portions.
✅ Swapping fresh potatoes for canned diced potatoes.
🍽️ Serving Suggestions
This meal is delicious on its own, but you can pair it with:
🥖 Garlic Bread – Easy homemade garlic bread
🍚 Rice or Quinoa – Fluffy & budget-friendly quinoa
🥗 Side Salad – Quick & fresh salad ideas
❓ Common Questions
Can I Use Frozen Vegetables?
Yes! Frozen bell peppers, onions, and zucchini work great. No need to thaw—just toss them directly onto the pan!
👉 How to roast frozen vegetables
What’s the Best Type of Sausage to Use?
✔ Smoked sausage – Traditional, flavorful & affordable.
✔ Chicken sausage – Leaner & high in protein.
✔ Turkey sausage – Lower fat option, but still tasty.
✔ Vegan sausage – Works great for a plant-based version!
👉 Best store-bought sausages ranked
Can I Make This in an Air Fryer?
Yes! Reduce cooking time to 15-18 minutes at 375°F, shaking the basket halfway through.
How Do I Store & Reheat Leftovers?
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze portions for up to 3 months.
- Reheat: Bake at 375°F for 10 minutes or microwave for 2 minutes.
👉 Best ways to store & reheat roasted veggies
🛒 Where to Buy Cheap Sausage & Veggies
💡 Save even more with these grocery tips:
✔ Aldi & Walmart – Great deals on fresh sausage & vegetables.
✔ Farmers Markets – Cheap seasonal produce.
✔ Costco or Sam’s Club – Buy bulk sausage and freeze portions.
🔗 More budget grocery tips:
🌟 Final Thoughts: A Simple, Budget-Friendly Meal
This Sheet Pan Sausage & Veggies proves that healthy eating doesn’t have to be expensive or complicated. It’s a one-pan, easy-to-make meal that’s loaded with flavor, nutrition, and affordability!
🔥 Tried this recipe? Drop a comment below & let us know what veggies you used!
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🔗 More budget-friendly meal ideas:
- 25 Cheap & Easy One-Pot Meals
- How to Cook Healthy Meals on a Budget
- 10 Quick & Affordable Weeknight Dinners
