Pupusas: Salvadoran Stuffed Tortillas Made Cheap & Easy at Home

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If you’re craving warm, cheesy comfort food that won’t drain your wallet, meet Pupusas — the national dish of El Salvador. These thick, griddled tortillas are filled with beans, cheese, or meat, and they’re ridiculously easy to make for under $5!

Ingredients (Serves 4)

• 2 cups masa harina (corn flour)
• 1 1/2 cups warm water
• 1/2 tsp salt
• 1 cup refried beans (for filling)
• 1 cup shredded cheese (like mozzarella or Oaxaca)
• 1/2 cup cooked pork (optional)
• 2 tbsp oil (for frying)

For Curtido (Traditional Salvadoran Slaw):

• 2 cups shredded cabbage
• 1 medium carrot, grated
• 1/4 cup white vinegar
• 1/2 tsp oregano
• Salt to taste

How to Make Pupusas

Step 1: Prepare the Dough

• In a large bowl, mix masa harina with warm water and salt. Stir until a soft dough forms. If it feels dry, add a little more water. Let rest for 10 minutes.

Step 2: Make the Filling

• Combine refried beans, shredded cheese, and pork (if using) in a bowl.

Step 3: Shape the Pupusas

• Divide the dough into golf ball-sized pieces.
• Flatten each piece into a disk, about 4 inches wide.
• Spoon 1-2 tbsp of filling into the center, then gently fold the edges up, pinching the dough to enclose the filling.
• Flatten the dough ball back into a thick pancake shape.

Step 4: Cook the Pupusas

• Heat oil in a skillet over medium heat.
• Cook each pupusa for 3-4 minutes per side until golden and crispy.

Step 5: Make the Curtido (Slaw)

• Combine cabbage, carrot, vinegar, oregano, and salt in a bowl. Toss well and let sit for at least 15 minutes.

Step 6: Serve

• Serve hot pupusas with curtido and salsa for a traditional experience.

Why You’ll Love This Dish

✅ Incredibly Cheap: Masa harina and beans are budget-friendly staples. ✅ Versatile: Stuff them with cheese, beans, meat, or even veggies. ✅ Perfect for Sharing: Pupusas are ideal for family dinners or casual get-togethers.

Budget Breakdown

• Masa harina: $1.50
• Beans: $0.80
• Cheese: $1.00
• Optional pork: $1.00
• Cabbage & carrots for curtido: $0.70

Total Cost: ~$5 (Serves 4)

Serving Suggestions

• Pair Pupusas with Savory Oatmeal with Eggs & Spinach for a satisfying breakfast-for-dinner twist.
• Enjoy with Mediterranean Chickpea Salad for a fresh side.
• Explore The $50 Grocery Challenge for more budget meal ideas.

Kitchen Tips for Perfect Pupusas

• Don’t overfill. Too much filling makes it hard to seal the edges properly.
• Wet your hands when handling the dough to prevent sticking.
• Add a sprinkle of cheese on the outside while cooking for a crispy cheese crust!

Nutritional Perks

Pupusas are rich in fiber, protein, and healthy carbs. The curtido offers a tangy, probiotic boost that enhances digestion.

For more budget-friendly meals, check out 5 Dinners for $10 or Meal Prep 101 to keep your weekly menu affordable and delicious.

Final Thoughts

Pupusas are proof that you can enjoy rich, flavorful dishes without spending big. Whether you’re feeding a family or meal-prepping on a budget, this Salvadoran classic is a winner every time.

For more frugal recipes, budgeting hacks, and money-saving tips, visit KateFi.com!