Mediterranean Chickpea Salad – A Fresh, Zesty Dinner for $3!

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Looking for an affordable yet satisfying meal that’s bursting with fresh flavors? This Mediterranean Chickpea Salad is not only delicious and healthy but also budget-friendly, coming in at around just $3 per serving! It’s ideal for quick lunches, meal prep, or a refreshing dinner on warm evenings.

🌿 Why You’ll Adore This Salad

• Budget-Friendly: Whip up a delicious salad for under $5 total.
• Nutritious & Filling: Packed with protein and fiber-rich chickpeas and vibrant vegetables.
• Quick & Easy: Ready in just 15 minutes!
• Versatile: Enjoy it as a main dish or a side dish; perfect for meal prepping.

🛒 Ingredients

Lemon Dressing:

• Olive oil – 2 tbsp
• Lemon juice – 2 tbsp (freshly squeezed)
• Garlic (minced) – 1 clove
• Salt & pepper to taste
• Oregano – ½ tsp

💡 Instructions

1. Prepare Ingredients: Rinse chickpeas under cold water and drain thoroughly. Dice cucumber, bell pepper, slice cherry tomatoes, and red onion.
2. Mix Salad: Combine chickpeas and vegetables in a large salad bowl.
3. Make Dressing: In a small bowl, whisk olive oil, garlic, salt, pepper, and oregano.
4. Combine: Pour the dressing over the chickpea and vegetable mixture and toss until thoroughly combined.
5. Chill & Serve: Refrigerate the salad for at least 20 minutes to allow flavors to meld. Serve cold, topped with extra oregano if desired.

🥗 Nutritional Information (Approximate per serving)

💲 Cost Breakdown

🌟 Delicious Variations & Tips

• Add Protein: Boost the salad with grilled chicken or feta cheese.
• Grains: Mix in quinoa or couscous for added texture and nutrients.
• Meal Prep: Make a big batch and portion it out for easy weekday lunches.

🔗 Useful External Resources

• Benefits of Chickpeas
• More Mediterranean-Inspired Salads

🌟 Explore More Frugal Recipes

• One-Pan Lemon Garlic Salmon with Roasted Potatoes
• Easy Chili Recipe That Feeds a Crowd for Under $5

For more budgeting and saving tips, check out our popular post: The Ultimate Guide to Saving Money: 100 Frugal Hacks That Will Change Your Life.

✨ Final Thoughts

This Mediterranean Chickpea Salad proves eating healthy doesn’t have to be expensive or complicated. Perfect for summer potlucks, quick lunches, or family dinners, it’s sure to become a staple in your kitchen!

👉 Made this salad? Tell us your twist on it below! 📌 Love it? Don’t forget to pin it on Pinterest!