Cheap & Easy Turkish Menemen – Your New Favorite Breakfast for Dinner

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If you love budget-friendly, flavor-packed meals that feel fancy but cost pennies, let me introduce you to Turkish Menemen – a rich, savory dish that’s perfect for breakfast, brunch, or even dinner. Think of it as shakshuka’s spicier, silkier cousin – packed with juicy tomatoes, peppers, and softly scrambled eggs. Best of all? It comes together in under 20 minutes and costs less than $5 for a hearty meal that feeds four!

What is Turkish Menemen?

Menemen is a classic Turkish dish made with eggs, tomatoes, and peppers, gently cooked together until soft and creamy. It’s often spiced with red pepper flakes and paprika for a touch of heat, making it the ultimate comfort meal. Traditionally served with crusty bread, Menemen is perfect for scooping up every last drop of its rich, savory sauce.

Why Menemen is a Budget Superstar

With just a handful of pantry staples and fresh produce, Menemen is one of the cheapest and most satisfying meals you can whip up. Eggs provide protein, tomatoes bring a rich sauce-like base, and peppers add vibrant flavor – all for just a few dollars.

Looking for more ways to save on groceries? Check out 15 Easy Ways to Save Money on Groceries Without Sacrificing Quality for more budget hacks!

How to Make Turkish Menemen (Serves 4 for Under $5)

Ingredients:

• 4 large eggs ($1)
• 3 large tomatoes, diced ($1)
• 2 green peppers, diced ($0.75)
• 1 onion, diced ($0.30)
• 2 cloves garlic, minced ($0.10)
• 1 tsp paprika ($0.05)
• 1 tsp red pepper flakes (optional for heat) ($0.05)
• Salt and pepper to taste (Pantry staples)
• 2 tbsp olive oil (Pantry staple)
• Fresh parsley or cilantro for garnish (optional, $0.25)
• Crusty bread for serving ($1)

Total Cost: $4.50 for 4 servings ($1.12 per serving)

Instructions:

1. Heat the Oil: In a large skillet, heat olive oil over medium heat. Add diced onions and cook for 3-4 minutes until softened.
2. Cook the Veggies: Add diced green peppers and garlic; cook for another 3-4 minutes until softened.
3. Create the Sauce: Stir in diced tomatoes, paprika, red pepper flakes, salt, and pepper. Simmer for 5-7 minutes until the mixture thickens slightly and turns rich and saucy.
4. Add the Eggs: Crack the eggs directly into the skillet without stirring. Gently swirl the eggs with a spoon to lightly scramble them into the sauce. Cook for 3-4 minutes until the eggs are just set but still creamy.
5. Serve: Garnish with fresh parsley or cilantro (if using) and serve hot with crusty bread for dipping.

Pro Tips to Elevate Your Menemen

• Add Cheese: A sprinkle of feta or crumbled white cheese adds extra richness and pairs beautifully with the spiced tomato base.
• Go Meaty: Add cooked ground beef or diced sausage for a heartier, dinner-worthy dish.
• Spice it Up: For more heat, toss in chopped jalapeños or an extra dash of red pepper flakes.

Meal Prep & Storage

Menemen is best enjoyed fresh, but you can easily prep the tomato and pepper sauce in advance. Store the sauce in an airtight container in the fridge for up to 3 days, then reheat and add fresh eggs when ready to serve.

For more smart meal prep tips, check out Meal Prep 101: How to Save Time and Money on Family Dinners.

More Budget Meal Inspiration

If you love Menemen, you might also enjoy these affordable favorites:

• Shakshuka – The $3 Middle Eastern Egg Dish You Didn’t Know You Needed!
• Savory Oatmeal with Eggs & Spinach – Cozy, Cheap & Full of Protein
• Mediterranean Chickpea Salad – A Fresh, Zesty Dinner for $3

External Resources You’ll Love

• Serious Eats’ Menemen Recipe
• Epicurious Guide to Turkish Cuisine

Final Thoughts

Turkish Menemen is proof that incredible flavor doesn’t have to cost a fortune. Whether you’re enjoying it for a weekend brunch or a quick weeknight dinner, this rich, savory dish is sure to become your new go-to comfort meal.

So, grab a skillet, crack some eggs, and let Menemen spice up your dinner rotation! Have you tried this Turkish classic yet? Let me know your favorite additions or tips in the comments below!