Chana Masala: Restaurant-Style Indian Chickpeas for Just a Few Bucks

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Craving a rich, comforting Indian dish that’s easy on your wallet? Chana Masala is your answer. This spiced chickpea curry is packed with bold flavors, simple ingredients, and costs just a few dollars to make. Plus, it’s perfect for meal prep and keeps well in the fridge.

Ingredients (Serves 4)

• 2 tbsp oil (vegetable or coconut oil)
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1-inch ginger, grated
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 tsp cumin
• 1 tsp garam masala
• 1/2 tsp turmeric
• 1/2 tsp chili powder (adjust to taste)
• 1 tsp salt
• 1/2 cup water
• Fresh cilantro for garnish
• Cooked rice or naan for serving

How to Make Chana Masala

Step 1: Cook the Aromatics

• Heat oil in a large skillet over medium heat.
• Add onions and cook for 5-6 minutes until softened.
• Stir in garlic, ginger, cumin, garam masala, turmeric, and chili powder. Cook for 1-2 minutes until fragrant.

Step 2: Add Tomatoes and Chickpeas

• Pour in the diced tomatoes and stir well.
• Add the chickpeas and water, stirring to combine.
• Simmer for 15-20 minutes, stirring occasionally, until the sauce thickens.

Step 3: Season and Serve

• Stir in salt and adjust seasoning to taste.
• Garnish with fresh cilantro and serve with rice or naan.

Why You’ll Love This Dish

✅ Budget-Friendly: Canned chickpeas and pantry spices keep this recipe super affordable. ✅ Protein-Packed: Chickpeas are rich in plant-based protein and fiber. ✅ Easy to Customize: Add spinach, potatoes, or bell peppers to mix things up.

Budget Breakdown

• Chickpeas: $1.00
• Onion, garlic, and ginger: $1.00
• Diced tomatoes: $1.00
• Spices and oil: $1.00
• Rice or naan: $1.00

Total Cost: ~$5 (Serves 4)

Serving Suggestions

• Pair Chana Masala with Mediterranean Chickpea Salad for a complete vegetarian spread.
• Enjoy alongside Savory Oatmeal with Eggs & Spinach for a protein-packed brunch option.
• For even more budget meal ideas, explore The $50 Grocery Challenge.

Kitchen Tips for Perfect Chana Masala

• Toast the spices before adding liquids to deepen their flavor.
• For a creamier texture, mash some of the chickpeas directly in the pan.
• Add a squeeze of lemon before serving to brighten the flavors.

Nutritional Perks

Chana Masala is rich in protein, fiber, and antioxidants, thanks to chickpeas and spices like turmeric and cumin. It’s a heart-healthy, budget-friendly dish that’s ideal for busy weeknights.

For more easy and affordable recipes, check out 5 Dinners for $10 or Meal Prep 101.

Final Thoughts

Chana Masala brings big flavor without a big price tag. Whether you’re new to Indian cooking or a seasoned pro, this recipe is sure to become a go-to comfort meal in your kitchen.

For more frugal recipes, budgeting hacks, and money-saving tips, visit KateFi.com!