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Craving a flavorful, comforting dish that won’t break the bank? Look no further than Aloo Gobi — a classic Indian recipe featuring potatoes (aloo) and cauliflower (gobi) cooked in aromatic spices. This vegan-friendly meal is budget-conscious, filling, and packed with warm, earthy flavors. Bonus: It’s super easy to make at home for under $5!
Ingredients (Serves 4)
- 3 tbsp oil (vegetable, canola, or avocado oil)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1-inch ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1/2 tsp chili powder (adjust to taste)
- 3 medium potatoes, peeled and diced
- 1 small cauliflower, cut into florets
- 1 medium tomato, finely chopped
- 1/2 tsp salt (or to taste)
- 1/4 cup water
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (optional, but adds a great tang)
How to Make Aloo Gobi
Step 1: Prep Your Ingredients
- Dice your potatoes and cauliflower into even-sized pieces for uniform cooking.
- Chop the onions, garlic, and tomato. Grate the ginger.
Step 2: Cook the Base
- Heat the oil in a large skillet or wok over medium heat.
- Add the cumin seeds and let them sizzle for 30 seconds to release their aroma.
- Toss in the chopped onions and cook for 4-5 minutes until softened.
- Add the garlic and ginger, cooking for 1 more minute.
Step 3: Spice It Up
- Sprinkle in the turmeric, garam masala, and chili powder. Stir for 30 seconds to toast the spices and deepen the flavor.
Step 4: Add Veggies
- Toss in the potatoes and cauliflower, stirring to coat them in the spice mixture.
- Add the chopped tomato and 1/4 cup of water.
- Cover and cook for 15-20 minutes, stirring occasionally, until the potatoes are fork-tender and the cauliflower is soft but still holds its shape.
Step 5: Final Touches
- Season with salt to taste.
- Garnish with fresh cilantro and squeeze a bit of lemon for an extra flavor boost.
Why You’ll Love This Dish
✅ Super Affordable: Potatoes and cauliflower are budget-friendly ingredients that stretch a long way. ✅ Vegan & Gluten-Free: Perfect for plant-based eaters and anyone looking for a wholesome meal. ✅ Customizable: Add peas for extra sweetness, or toss in chickpeas for added protein.
Budget Breakdown
- Potatoes: $1.00
- Cauliflower: $1.50
- Onion, garlic, and ginger: $1.00
- Spices and oil: $0.50
- Tomato: $0.50
Total Cost: ~$4.50 (Serves 4)
Serving Suggestions
- Serve over steamed rice or with naan bread for a complete meal.
- Pair with Mediterranean Chickpea Salad for a flavor-packed dinner.
- For a cozy night in, enjoy Aloo Gobi alongside this Hearty Beef Vegetable Stew to keep things warm and satisfying.
Kitchen Tips for the Best Aloo Gobi
- Don’t overcook the cauliflower. Keep it tender with a slight bite to avoid it turning mushy.
- Adjust the spice level to your liking. A dash of extra chili powder can turn up the heat.
- For added richness, stir in a spoonful of butter or coconut cream before serving.
Nutritional Perks
Aloo Gobi isn’t just tasty — it’s packed with fiber, vitamins, and antioxidants. The turmeric’s anti-inflammatory properties and cauliflower’s nutrient density make this dish both comforting and nourishing.
For more cheap, satisfying recipes, check out The $50 Grocery Challenge or 5 Dinners for $10.
Final Thoughts
Aloo Gobi is the ultimate comfort meal — easy, flavorful, and incredibly budget-friendly. Whether you’re cooking for yourself or feeding a crowd, this classic Indian dish is sure to impress.
For more frugal recipes, budgeting hacks, and money-saving tips, visit KateFi.com!
