Caribbean Callaloo – The Creamy, Leafy Green Dish That Costs Next to Nothing

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If you’re looking for a creamy, comforting dish that’s packed with flavor yet budget-friendly, Caribbean Callaloo is a must-try. This vibrant leafy green dish is a staple in the Caribbean, known for its rich texture, bold spices, and nutritious goodness — all for under $5.

Ingredients (Serves 4-6)

Base Ingredients

• 1 bunch callaloo (or substitute with spinach or kale)
• 2 tbsp coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 cup coconut milk
• 1 cup vegetable or chicken broth
• 1 tsp thyme
• 1 tsp paprika
• 1/2 tsp allspice
• Salt and pepper to taste

Optional Add-ins

• 1 cup diced okra
• 1 scotch bonnet pepper (for heat)
• 1 can (14 oz) diced tomatoes

How to Make Caribbean Callaloo

Step 1: Cook the Aromatics

• Heat coconut oil in a large pan over medium heat.
• Add onions and cook until softened (about 4-5 minutes).
• Stir in garlic, thyme, paprika, and allspice. Cook for another 1-2 minutes to release the aroma.

Step 2: Add the Base Ingredients

• Add the chopped callaloo (or spinach/kale), coconut milk, and broth.
• Stir well and bring to a simmer.
• Add diced tomatoes and scotch bonnet pepper for extra spice (optional).
• Cook uncovered for 15-20 minutes, stirring occasionally, until the greens are tender and the sauce is thick and creamy.

Step 3: Season and Serve

• Add salt and pepper to taste.
• Serve hot as a side dish or over rice for a complete meal.

Why You’ll Love This Dish

✅ Budget-Friendly: Uses affordable, easily accessible ingredients.
✅ Creamy & Flavorful: Coconut milk gives this dish a rich, velvety texture.
✅ Nutrient-Packed: Loaded with vitamins, minerals, and fiber.

Budget Breakdown

• Callaloo (or spinach/kale): $2.00
• Coconut milk & broth: $2.00
• Onion, garlic, and spices: $1.00

Total Cost: ~$5 (Serves 4-6)

Serving Suggestions

• Pair Caribbean Callaloo with One-Pot Spicy Cajun Chicken Rice for a spicy, flavorful combo.
• For a plant-based feast, try it alongside Crispy Baked Falafel.
• Want more budget meals? Explore 5 Dinners for $10 for cheap and cheerful ideas.

Kitchen Tips for Perfect Callaloo

• For added texture, toss in diced okra or bell peppers for variety.
• Spice it up! Scotch bonnet peppers add authentic Caribbean heat — just handle with care.
• For extra richness, stir in an extra tablespoon of coconut oil before serving.

Nutritional Perks

Caribbean Callaloo is an immune-boosting powerhouse packed with antioxidants, iron, and fiber — making it as healthy as it is delicious.

For more affordable recipes, check out Meal Prep 101 or The $50 Grocery Challenge for budget-friendly inspiration.

Final Thoughts

Caribbean Callaloo is a fantastic way to enjoy bold flavors without spending big. Whether you’re cooking for family or looking for an easy weeknight meal, this creamy dish is sure to be a hit.

For more affordable meal ideas, savings tips, and budget hacks, visit KateFi.com!