Moroccan Harira – The Hearty Chickpea Soup That Won’t Break the Bank

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If you’re looking for a warm, comforting soup that’s rich in flavor but light on your wallet, Moroccan Harira is the ultimate solution. This traditional North African dish is packed with chickpeas, lentils, and fragrant spices — all for under $5.

Ingredients (Serves 4-6)

Base Ingredients

• 1 cup chickpeas (canned or cooked)
• 1/2 cup lentils (green or brown)
• 1 medium onion, finely chopped
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable or chicken broth
• 1 tbsp tomato paste
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• 1/2 tsp cinnamon
• Salt and pepper to taste

For Serving

• Fresh cilantro, chopped
• Lemon wedges
• Crusty bread for dipping

How to Make Moroccan Harira

Step 1: Cook the Aromatics

• Heat olive oil in a large pot over medium heat.
• Add onions and cook until softened (about 4-5 minutes).
• Stir in garlic, cumin, paprika, turmeric, and cinnamon. Cook for another 1-2 minutes to toast the spices.

Step 2: Add the Base Ingredients

• Add the tomato paste, diced tomatoes, chickpeas, and lentils.
• Pour in the broth, stir well, and bring to a simmer.
• Cover and cook for 30-40 minutes, stirring occasionally, until the lentils are tender.

Step 3: Season and Serve

• Add salt and pepper to taste.
• Ladle into bowls and garnish with fresh cilantro and a squeeze of lemon juice for brightness.

Why You’ll Love This Dish

✅ Budget-Friendly: Loaded with affordable pantry staples like chickpeas and lentils.
✅ Flavor-Packed: A perfect blend of warming spices and fresh herbs.
✅ Nutritious & Hearty: Packed with fiber and plant-based protein.

Budget Breakdown

• Chickpeas & lentils: $2.00
• Onion, garlic, and spices: $1.00
• Diced tomatoes & tomato paste: $1.00
• Broth: $1.00

Total Cost: ~$5 (Serves 4-6)

Serving Suggestions

• Pair Moroccan Harira with Crispy Honey Garlic Tofu for a balanced meal.
• For a cozy dinner, serve with Garlic Parmesan Orzo for a comforting combo.
• Looking for budget-friendly meals? Try The $50 Grocery Challenge for creative ideas.

Kitchen Tips for Perfect Harira

• For richer flavor, cook your onions low and slow to deepen their sweetness.
• Add a handful of vermicelli noodles in the last 5 minutes of cooking for a traditional Moroccan touch.
• Prefer a thicker texture? Mash some chickpeas in the pot to create a creamier consistency.

Nutritional Perks

Moroccan Harira is packed with fiber, vitamins, and plant-based protein, making it an excellent choice for both hearty dinners and nourishing leftovers.

For more affordable recipes, check out 5 Dinners for $10 or Meal Prep 101 for additional meal ideas.

Final Thoughts

Moroccan Harira is proof that simple ingredients can create bold, comforting flavors. Whether you’re serving it as a cozy weeknight dinner or making a big batch for meal prep, this savory soup is sure to impress.

For more affordable meal ideas, savings tips, and budget hacks, visit KateFi.com!