Ful Medames – Egypt’s Favorite Bean Breakfast That Saves Serious Money

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If you’re looking for a hearty, protein-packed breakfast that’s both flavorful and budget-friendly, Ful Medames is a must-try. This Egyptian staple is rich, satisfying, and can be made for under $5. Plus, it’s loaded with fiber and nutrients to keep you energized all day.

Ingredients (Serves 4)

• 2 cups canned fava beans (drained and rinsed)
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Juice of 1 lemon
• 1 small tomato, diced
• 1/4 cup fresh parsley, chopped
• 4 boiled eggs (optional but traditional)
• Pita bread for serving

How to Make Ful Medames

Step 1: Prepare the Beans

• In a medium skillet, heat olive oil over medium heat.
• Add the chopped onions and cook for 4-5 minutes until softened.
• Stir in the garlic, cumin, and paprika. Cook for another minute.

Step 2: Cook the Beans

• Add the drained fava beans to the skillet and stir to combine with the spices.
• Pour in 1/4 cup of water, cover the skillet, and cook for 5-7 minutes until the beans are heated through and slightly softened.

Step 3: Mash and Season

• Using a fork or potato masher, lightly mash the beans to create a thick, chunky texture.
• Stir in the lemon juice, salt, and pepper to taste.

Step 4: Serve

• Spoon the ful medames into bowls.
• Top with diced tomatoes, parsley, and boiled eggs (if using).
• Drizzle with extra olive oil and serve with warm pita bread.

Why You’ll Love This Dish

✅ Ultra Affordable: Canned fava beans are one of the cheapest pantry staples you can find. ✅ Nutrient-Dense: Packed with protein, fiber, and essential vitamins. ✅ Endlessly Versatile: Add chili flakes for heat or tahini for creaminess.

Budget Breakdown

• Canned fava beans: $1.50
• Onion, garlic, and spices: $1.00
• Tomatoes and parsley: $1.00
• Pita bread: $1.00
• Eggs (optional): $0.50

Total Cost: ~$5 (Serves 4)

Serving Suggestions

• Pair Ful Medames with Savory Oatmeal with Eggs & Spinach for a protein-packed morning feast.
• Serve alongside Mediterranean Chickpea Salad for a complete Middle Eastern-inspired meal.
• For more budget meal ideas, explore The $50 Grocery Challenge.

Kitchen Tips for Perfect Ful Medames

• For a richer texture, drizzle with extra virgin olive oil before serving.
• Add chili oil or crushed red pepper if you prefer a spicy kick.
• Store leftovers in an airtight container and reheat with a splash of water for best results.

Nutritional Perks

Ful Medames is packed with plant-based protein, fiber, and healthy fats. It’s an excellent choice for maintaining stable blood sugar levels and staying full for longer.

For more wallet-friendly recipes, check out 5 Dinners for $10 or Meal Prep 101 to keep your meal planning easy and affordable.

Final Thoughts

Ful Medames is proof that budget meals can be rich in flavor, tradition, and nutrients. Whether you’re feeding a crowd or cooking for yourself, this Egyptian classic is a smart way to start your day without spending a fortune.

For more frugal recipes, budgeting hacks, and money-saving tips, visit KateFi.com!