Savory Oatmeal with Eggs & Spinach – Cozy, Cheap & Full of Protein

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Forget sugary breakfast bowls – savory oatmeal is here to change the game! This Savory Oatmeal with Eggs & Spinach is hearty, satisfying, and packed with protein – all for just a few dollars per serving.

🥣 Why You’ll Love This Recipe

✅ Quick & Easy: Ready in under 15 minutes. ✅ Budget-Friendly: Uses pantry staples and affordable ingredients. ✅ Nutritious: Packed with fiber, protein, and vitamins. ✅ Versatile: Perfect base for extra toppings or flavor twists.

🛒 Ingredients

🍳 Instructions

1. Prepare the Oatmeal:
   • In a saucepan, heat olive oil over medium heat.
   • Add garlic and sauté for 1-2 minutes until fragrant.
   • Pour in the broth and bring to a gentle boil.
   • Stir in oats and cook for 5-7 minutes, stirring occasionally, until creamy.
2. Cook the Eggs:
   • While the oatmeal cooks, heat a separate skillet with a little olive oil.
   • Cook the eggs to your preference – fried, scrambled, or poached all work perfectly.
3. Add the Spinach:
   • Stir the chopped spinach into the oatmeal during the final 2 minutes of cooking until wilted.
4. Assemble & Serve:
   • Divide the oatmeal into bowls and top each serving with an egg.
   • Sprinkle with Parmesan cheese and red pepper flakes if desired.
   • Add salt and pepper to taste.

🍽 Nutritional Information (Per Serving)

💲 Cost Breakdown

💡 Tips & Variations

• Add Extra Flavor: Stir in a dash of soy sauce or hot sauce for a flavor boost.
• Bulk It Up: Add sautéed mushrooms or diced tomatoes for extra heartiness.
• Make It Vegan: Swap eggs for sautéed tofu and use vegetable broth.

🔗 Helpful External Links

• How to Cook Perfect Oatmeal Every Time
• Why Savory Oatmeal Deserves a Spot in Your Breakfast Routine

🌟 More Budget-Friendly Recipes

• Spicy Black Bean & Avocado Wraps – A 10-Minute Meatless Meal
• Mediterranean Chickpea Salad – A Fresh, Zesty Dinner for $3!

For even more money-saving ideas in the kitchen, check out: 15 Easy Ways to Save Money on Groceries Without Sacrificing Quality

✨ Enjoy Your Meal!

This savory oatmeal is warm, satisfying, and perfect for those mornings when you need a boost of energy. Give it a try and let me know your favorite additions!

👉 Tried this recipe? Let us know your favorite toppings or twists below!