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Hi! Iām Kate, the face behind KateFi.comāa blog all about making life easier and more affordable.
Forget sugary breakfast bowls ā savory oatmeal is here to change the game! This Savory Oatmeal with Eggs & Spinach is hearty, satisfying, and packed with protein ā all for just a few dollars per serving.
š„£ Why Youāll Love This Recipe
ā Quick & Easy: Ready in under 15 minutes. ā Budget-Friendly: Uses pantry staples and affordable ingredients. ā Nutritious: Packed with fiber, protein, and vitamins. ā Versatile: Perfect base for extra toppings or flavor twists.
š Ingredients
Ingredient | Amount |
---|---|
Old-fashioned oats | 1 cup |
Eggs | 2 large |
Fresh spinach (chopped) | 1 cup |
Garlic (minced) | 2 cloves |
Olive oil | 1 tbsp |
Chicken or vegetable broth | 2 cups |
Salt & pepper | To taste |
Parmesan cheese (optional) | 2 tbsp |
Red pepper flakes (optional) | Ā¼ tsp |
š³ Instructions
- Prepare the Oatmeal:
- In a saucepan, heat olive oil over medium heat.
- Add garlic and sautƩ for 1-2 minutes until fragrant.
- Pour in the broth and bring to a gentle boil.
- Stir in oats and cook for 5-7 minutes, stirring occasionally, until creamy.
- Cook the Eggs:
- While the oatmeal cooks, heat a separate skillet with a little olive oil.
- Cook the eggs to your preference ā fried, scrambled, or poached all work perfectly.
- Add the Spinach:
- Stir the chopped spinach into the oatmeal during the final 2 minutes of cooking until wilted.
- Assemble & Serve:
- Divide the oatmeal into bowls and top each serving with an egg.
- Sprinkle with Parmesan cheese and red pepper flakes if desired.
- Add salt and pepper to taste.
š½ Nutritional Information (Per Serving)
Nutrient | Amount |
Calories | 320 |
Protein | 18g |
Carbs | 32g |
Fat | 14g |
Fiber | 5g |
š² Cost Breakdown
Ingredients | Cost ($) |
Old-fashioned oats | 0.50 |
Eggs | 0.60 |
Spinach | 1.00 |
Garlic | 0.30 |
Broth | 0.80 |
Total | $3.20 |
š” Tips & Variations
- Add Extra Flavor: Stir in a dash of soy sauce or hot sauce for a flavor boost.
- Bulk It Up: Add sautƩed mushrooms or diced tomatoes for extra heartiness.
- Make It Vegan: Swap eggs for sautƩed tofu and use vegetable broth.
š Helpful External Links
š More Budget-Friendly Recipes
- Spicy Black Bean & Avocado Wraps ā A 10-Minute Meatless Meal
- Mediterranean Chickpea Salad ā A Fresh, Zesty Dinner for $3!
For even more money-saving ideas in the kitchen, check out: 15 Easy Ways to Save Money on Groceries Without Sacrificing Quality
āØ Enjoy Your Meal!
This savory oatmeal is warm, satisfying, and perfect for those mornings when you need a boost of energy. Give it a try and let me know your favorite additions!
š Tried this recipe? Let us know your favorite toppings or twists below!