Savory Oatmeal with Eggs & Spinach ā€“ Cozy, Cheap & Full of Protein

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Kate

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Forget sugary breakfast bowls ā€“ savory oatmeal is here to change the game! This Savory Oatmeal with Eggs & Spinach is hearty, satisfying, and packed with protein ā€“ all for just a few dollars per serving.

šŸ„£ Why Youā€™ll Love This Recipe

āœ… Quick & Easy: Ready in under 15 minutes. āœ… Budget-Friendly: Uses pantry staples and affordable ingredients. āœ… Nutritious: Packed with fiber, protein, and vitamins. āœ… Versatile: Perfect base for extra toppings or flavor twists.

šŸ›’ Ingredients

IngredientAmount
Old-fashioned oats1 cup
Eggs2 large
Fresh spinach (chopped)1 cup
Garlic (minced)2 cloves
Olive oil1 tbsp
Chicken or vegetable broth2 cups
Salt & pepperTo taste
Parmesan cheese (optional)2 tbsp
Red pepper flakes (optional)Ā¼ tsp

šŸ³ Instructions

  1. Prepare the Oatmeal:
    • In a saucepan, heat olive oil over medium heat.
    • Add garlic and sautĆ© for 1-2 minutes until fragrant.
    • Pour in the broth and bring to a gentle boil.
    • Stir in oats and cook for 5-7 minutes, stirring occasionally, until creamy.
  2. Cook the Eggs:
    • While the oatmeal cooks, heat a separate skillet with a little olive oil.
    • Cook the eggs to your preference ā€“ fried, scrambled, or poached all work perfectly.
  3. Add the Spinach:
    • Stir the chopped spinach into the oatmeal during the final 2 minutes of cooking until wilted.
  4. Assemble & Serve:
    • Divide the oatmeal into bowls and top each serving with an egg.
    • Sprinkle with Parmesan cheese and red pepper flakes if desired.
    • Add salt and pepper to taste.

šŸ½ Nutritional Information (Per Serving)

NutrientAmount
Calories320
Protein18g
Carbs32g
Fat14g
Fiber5g

šŸ’² Cost Breakdown

IngredientsCost ($)
Old-fashioned oats0.50
Eggs0.60
Spinach1.00
Garlic0.30
Broth0.80
Total$3.20

šŸ’” Tips & Variations

  • Add Extra Flavor: Stir in a dash of soy sauce or hot sauce for a flavor boost.
  • Bulk It Up: Add sautĆ©ed mushrooms or diced tomatoes for extra heartiness.
  • Make It Vegan: Swap eggs for sautĆ©ed tofu and use vegetable broth.

šŸ”— Helpful External Links

šŸŒŸ More Budget-Friendly Recipes

For even more money-saving ideas in the kitchen, check out: 15 Easy Ways to Save Money on Groceries Without Sacrificing Quality

āœØ Enjoy Your Meal!

This savory oatmeal is warm, satisfying, and perfect for those mornings when you need a boost of energy. Give it a try and let me know your favorite additions!

šŸ‘‰ Tried this recipe? Let us know your favorite toppings or twists below!

Love our recipes? Show your support by following us ā€” pretty please!šŸ„ŗ

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