Crispy Baked Falafel ā€“ A High-Protein Meal for Pennies!

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Looking for a healthy, high-protein meal that’s both budget-friendly and delicious? These Crispy Baked Falafels are bursting with Mediterranean flavors, oven-baked to perfection, and perfect for wraps, salads, or snacking. Easy to make and incredibly versatile, this recipe will quickly become a staple!

šŸŒæ Why You’ll Love This Recipe

  • Budget-Friendly: Costs only pennies per serving!
  • High Protein: Packed with chickpeas for a satisfying protein boost.
  • Healthy & Oven-Baked: Crispy on the outside without deep-frying.
  • Perfect for Meal Prep: Great for lunches or dinners throughout the week.

šŸ›’ Ingredients

IngredientAmount
Chickpeas (canned, drained)2 cans (15 oz)
Onion (chopped)1 small
Garlic cloves (minced)3 cloves
Fresh parsleyĀ½ cup
Fresh cilantroĀ½ cup
Ground cumin1 tsp
Ground coriander1 tsp
Baking powder1 tsp
All-purpose flourĀ¼ cup
Lemon juice2 tbsp
Salt & pepperTo taste
Olive oil2 tbsp

šŸ½ Instructions

  1. Preheat Oven: Set your oven to 375Ā°F (190Ā°C). Line a baking sheet with parchment paper.
  2. Prepare Mixture: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, lemon juice, salt, and pepper. Pulse until well combined but not completely smooth.
  3. Form Falafels: Scoop about 2 tablespoons of mixture and shape into balls or patties. Place on the prepared baking sheet.
  4. Bake: Drizzle lightly with olive oil. Bake for 25-30 minutes, flipping halfway through, until crispy and golden.
  5. Serve: Serve hot with pita bread, hummus, fresh veggies, or your favorite sauce.

šŸ„— Nutritional Information (per serving)

NutrientAmount
Calories150
Protein7g
Carbs22g
Fat4g
Fiber6g

šŸ’² Cost Breakdown

IngredientsCost ($)
Chickpeas1.50
Onion & garlic0.50
Fresh herbs & spices0.75
Flour & lemon juice0.25
Total$3.00

šŸ’” Tips & Variations

  • Make Ahead: Prepare falafel mixture in advance and refrigerate for up to 24 hours before baking.
  • Gluten-Free: Substitute flour with gluten-free flour or chickpea flour.
  • Extra Crispy: Spray lightly with cooking spray before baking.

šŸ”— Helpful External Links

šŸŒŸ More Budget-Friendly Recipes

Don’t miss our budget-saving tips: 15 Easy Ways to Save Money on Groceries Without Sacrificing Quality.

āœØ Enjoy Your Meal!

Healthy, crispy, and budget-friendly, these baked falafels are perfect for satisfying meals anytime!

šŸ‘‰ Did you try this recipe? Share your experience and any tasty tweaks below!

Love our recipes? Show your support by following us ā€” pretty please!šŸ„ŗ

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