One-Pan Lemon Garlic Salmon with Roasted Potatoes – Fancy but Frugal!

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Looking for a restaurant-quality meal that won’t break the bank? This One-Pan Lemon Garlic Salmon with Roasted Potatoes is packed with flavor, nutrition, and affordability—all while keeping cleanup to a minimum!

With perfectly roasted, crispy potatoes and buttery, flaky salmon, this dish feels gourmet but costs way less than dining out. Whether you’re meal prepping or planning a special dinner, this recipe proves you don’t need a big budget for big flavor!

🌟 Why You’ll Love This Recipe

✔ Budget-Friendly – A fancy meal for under $5 per serving!
✔ One-Pan = Less Cleanup – Everything roasts on a single baking sheet.
✔ Packed with Omega-3s & Protein – Healthy & satisfying.
✔ Super Easy – Minimal prep with big, bold flavors.
✔ Great for Meal Prep – Store leftovers for a quick, healthy lunch.

🛒 What You’ll Need

This simple, elegant meal uses basic pantry staples and affordable ingredients.

For the Salmon:

✅ 2 salmon fillets (about 6 oz each) 🛒 How to buy budget-friendly salmon
✅ 2 tbsp olive oil
✅ 2 tbsp lemon juice (fresh or bottled)
✅ 2 cloves garlic, minced
✅ ½ tsp salt
✅ ½ tsp black pepper
✅ ½ tsp dried oregano or thyme
✅ ¼ tsp red pepper flakes (optional, for heat)
✅ 1 tbsp butter (optional, for richness)

For the Roasted Potatoes:

✅ 2 medium potatoes, diced
✅ 1 tbsp olive oil
✅ ½ tsp garlic powder
✅ ½ tsp salt
✅ ½ tsp black pepper
✅ ½ tsp paprika
✅ ½ tsp dried parsley (optional)

💡 Want extra greens? Add asparagus or green beans to the pan in the last 10 minutes of roasting!

👩‍🍳 Step-by-Step Instructions

Step 1: Prep the Potatoes

1️⃣ Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
2️⃣ Toss diced potatoes with olive oil, garlic powder, salt, pepper, paprika, and parsley.
3️⃣ Spread evenly on the baking sheet and bake for 20 minutes, stirring halfway.

Step 2: Prepare the Lemon Garlic Salmon

4️⃣ In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, red pepper flakes, salt, and pepper.
5️⃣ Brush the mixture evenly over the salmon fillets.

Step 3: Roast the Salmon

6️⃣ After the potatoes have baked for 20 minutes, move them to one side of the pan.
7️⃣ Place the salmon fillets on the other side, skin-side down.
8️⃣ Bake for another 10-12 minutes until the salmon flakes easily with a fork.

🔥 Want crispy edges? Broil for 2 minutes at the end!

Step 4: Serve & Enjoy!

🔟 Drizzle with extra lemon juice and garnish with fresh parsley or lemon slices.
🔟 Serve immediately with an extra side of garlic butter or steamed veggies!

💡 Pro Tip: Pair with a simple salad or crusty bread for a complete meal.

💰 Cost Breakdown (Estimated per Serving)

💡 Want to save more?
✔ Use frozen salmon fillets instead of fresh.
✔ Buy lemons in bulk & freeze extra juice.
✔ Swap butter for margarine if needed.

🍽️ Serving Suggestions

This savory, citrusy salmon pairs perfectly with:

🥗 Simple Side Salad – Easy homemade dressing ideas
🥖 Garlic Bread – Quick homemade garlic bread
🥦 Roasted Veggies – Best oven-roasted vegetable guide

❓ Common Questions

Can I Use Frozen Salmon?

Yes! Thaw overnight in the fridge or place in cold water for 30 minutes before cooking.

👉 Best ways to cook frozen salmon

What’s the Best Substitute for Fresh Lemon Juice?

✔ Bottled lemon juice – Cheaper & still flavorful.
✔ White vinegar – Adds brightness with a different kick.

Can I Make This in an Air Fryer?

Absolutely! Air fry at 375°F for 10-12 minutes, flipping potatoes halfway.

How Do I Store & Reheat Leftovers?

• Fridge: Store in an airtight container for up to 3 days.
• Reheat: Bake at 350°F for 8 minutes or microwave for 90 seconds.

👉 How to store & reheat salmon properly

🔗 Related Budget-Friendly Recipes

If you love easy, healthy meals, check out:
➡ One-Pot Spicy Cajun Chicken & Rice – Fast, Cheap & Delicious!
➡ Stuffed Bell Peppers with Rice & Beans – A Healthy & Cheap Meal
➡ The 50 Grocery Challenge – Can You Eat for a Week on This Budget?

🔗 Want more meal-planning hacks?
Check out Meal Prep 101: How to Save Time & Money on Family Dinners.

🌟 Final Thoughts: A Fancy Meal Without the Fancy Price!

This One-Pan Lemon Garlic Salmon with Roasted Potatoes is proof that you don’t need to spend a fortune to enjoy a delicious, healthy meal. Whether you’re meal prepping, cooking for a date night, or just need a quick dinner, this dish delivers BIG flavor with minimal effort.

🔥 Tried this recipe? Drop a comment below & let us know how it turned out!

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